Oatmeal Protein Cookies
why make this recipe
Simple Oatmeal Protein Cookies are a great snack that provides both energy and nutrition. They are easy to make and packed with healthy ingredients. Whether you are looking for a quick breakfast option, a post-workout snack, or a treat for your kids, these cookies are perfect. They are also flexible, allowing you to mix in other ingredients or substitute based on your taste.
how to make Simple Oatmeal Protein Cookies
Ingredients:
- 3 cups old-fashioned rolled oats
- 1 cup apple sauce (or mashed banana)
- 1 cup peanut butter (or other nut butter)
- ¼ cup ground flaxseed
- ¼ cup chia seeds
- ¼ cup pure maple syrup
- 1 tsp cinnamon
- 1 tsp vanilla extract
Directions:
- Preheat the oven to 325°. Line a cookie sheet with parchment paper.
- In a medium bowl, mix together all 8 ingredients until well combined.
- Shape the mixture into 12 balls, and use your palm to flatten each ball into a cookie shape. Arrange them evenly on the lined cookie sheet. Each cookie should be roughly a heaping ¼ cup of the mixture.
- Bake for 15 minutes in the preheated oven. Allow the cookies to cool before serving.
- Store cookies in an airtight container for up to 7 days at room temperature.
how to serve Simple Oatmeal Protein Cookies
These cookies can be enjoyed on their own as a snack or dessert. They are also great paired with a glass of milk or a cup of coffee. For a more filling option, you can break them up and add them to yogurt or oatmeal.
how to store Simple Oatmeal Protein Cookies
To keep your cookies fresh, store them in an airtight container at room temperature. They will last for up to 7 days. If you want to keep them longer, they can also be stored in the refrigerator or frozen for later use.
tips to make Simple Oatmeal Protein Cookies
- Make sure to measure your ingredients accurately for the best results.
- If the dough is too sticky, add a little more oats or flour.
- Feel free to customize the recipe by adding chocolate chips, nuts, or dried fruits.
- For a softer cookie, bake for a few minutes less; for a crunchier cookie, let them bake a bit longer.
variation
You can easily swap out the peanut butter with another nut or seed butter, like almond or sunflower seed butter. You can also change the sweetener from maple syrup to honey or agave syrup, based on your preferences.
FAQs
1. Can I use quick oats instead of old-fashioned rolled oats?
Yes, you can use quick oats, but the texture of the cookies might be slightly different.
2. Can I make these cookies gluten-free?
Yes! Use certified gluten-free oats and any gluten-free nut butter to ensure they are gluten-free.
3. How can I make these cookies dairy-free?
This recipe is naturally dairy-free since it uses peanut butter and does not require any dairy ingredients.
Simple Oatmeal Protein Cookies
- Total Time: 25 minutes
- Yield: 12 cookies
- Diet: Vegetarian
Description
These cookies are a nutritious snack option, packed with energy and flexibility to suit various tastes.
Ingredients
- 3 cups old-fashioned rolled oats
- 1 cup apple sauce (or mashed banana)
- 1 cup peanut butter (or other nut butter)
- ¼ cup ground flaxseed
- ¼ cup chia seeds
- ¼ cup pure maple syrup
- 1 tsp cinnamon
- 1 tsp vanilla extract
Instructions
- Preheat the oven to 325°F (165°C). Line a cookie sheet with parchment paper.
- In a medium bowl, mix together all 8 ingredients until well combined.
- Shape the mixture into 12 balls, and use your palm to flatten each ball into a cookie shape. Arrange them evenly on the lined cookie sheet.
- Bake for 15 minutes in the preheated oven.
- Allow the cookies to cool before serving.
Notes
Store cookies in an airtight container for up to 7 days at room temperature. For more variety, consider adding chocolate chips or dried fruits.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snacks
- Method: Baking
- Cuisine: American
