Why Make This Recipe

Greek Yogurt Spinach Dip is a fantastic choice for gatherings, parties, or simply a cozy night in. It’s loaded with flavor and packed with healthy ingredients. The Greek yogurt adds creaminess without too many calories, while spinach gives you a boost of vitamins. This dip is versatile, perfect for serving with chips, veggies, or even as a spread. You’ll love how it pleases everyone and is quick to prepare!

How to Make Greek Yogurt Spinach Dip

Ingredients

2 tbsp olive oil
1 small sweet onion, diced
4-5 garlic cloves, minced
16 oz fresh spinach, chopped
1/2 cup plain Greek yogurt
1/4 cup reduced fat mayonnaise
1 cup parmesan, grated or shredded
1 cup mozzarella, shredded
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp red pepper flakes (optional)

Directions

Preheat your oven to 350°F (175°C).
Finely chop the fresh spinach, dice the onion, and mince the garlic. Grate the parmesan cheese and set it aside for later.
Heat the olive oil in a large skillet over medium heat. Add the diced onions and sauté for 3-5 minutes or until they become translucent.
Stir in the minced garlic and chopped spinach, cooking for an additional 3-5 minutes or until the spinach wilts down.
While the spinach mixture cooks, combine the Greek yogurt, reduced fat mayonnaise, 1/4 cup of parmesan, 1/2 cup of mozzarella, salt, pepper, and optional red pepper flakes in a separate bowl.
Add the Greek yogurt mixture to the pan with the spinach. Stir everything together and cook for an additional 1-2 minutes.
Transfer the mixture to an oven-safe baking dish that you can serve from later. Top with the remaining 1/2 cup of parmesan and 1/2 cup of mozzarella, adjusting to your preference.
Place the dish in the preheated oven for 15-20 minutes. Broil for 2-3 minutes at the end to create a bubbly, golden-brown top.

How to Serve Greek Yogurt Spinach Dip

Serve the Greek Yogurt Spinach Dip warm with an array of dippers. You can use tortilla chips, pita bread, or fresh veggies like carrots, celery, and cucumber slices. It’s perfect for sharing at parties or enjoying as a snack.

How to Store Greek Yogurt Spinach Dip

To store leftover dip, let it cool to room temperature first. Place it in an airtight container and store it in the refrigerator. It will stay fresh for about 3-4 days. You can also freeze it for up to a month, but the texture may change slightly.

Tips to Make Greek Yogurt Spinach Dip

For extra creaminess, you can add more Greek yogurt or mayonnaise to taste.
To save time, you can use frozen spinach. Just thaw and drain it well before adding it to the dip.
Adjust the seasoning according to your preference. If you like it spicy, add more red pepper flakes!

Variation

You can easily customize this dip by adding ingredients like artichokes, sun-dried tomatoes, or even crumbled feta cheese. These add flavors and textures that can make it even more enjoyable!

FAQs

Can I make Greek Yogurt Spinach Dip ahead of time?
Yes, you can prepare the mixture a day before and refrigerate it. Just bake it on the day you plan to serve it.

Can I use low-fat cheese in this recipe?
Absolutely! You can use reduced-fat versions of parmesan and mozzarella to lighten up the dip even more.

Is this dip gluten-free?
Yes, the ingredients listed are naturally gluten-free. Just ensure that your dippers (like chips or crackers) are gluten-free as well.