why make this recipe

This High-Protein Chicken Dish is perfect for those looking to eat healthy without sacrificing flavor. Chicken is an excellent source of protein, and pairing it with broccoli and brown rice makes for a balanced meal. It’s also quick to prepare, making it ideal for busy weeknights.

how to make High-Protein Chicken Dish

Ingredients :

2 chicken breasts
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon paprika
1 cup broccoli florets
1/2 cup brown rice

Directions :

Preheat the oven to 400°F (200°C).
Season chicken breasts with olive oil, salt, pepper, garlic powder, and paprika.
Place seasoned chicken on a baking sheet alongside broccoli florets.
Bake for 20-25 minutes, until chicken is cooked through.
Cook brown rice according to package instructions.
Serve chicken and broccoli over a bed of brown rice.

how to serve High-Protein Chicken Dish

This High-Protein Chicken Dish can be served immediately after it’s cooked. Place the chicken and broccoli over the brown rice on a plate. You can add some lemon wedges on the side for extra flavor.

how to store High-Protein Chicken Dish

To store leftovers, let the dish cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 4 days. If you want to save it for longer, you can freeze the chicken and rice for up to 2 months. Just make sure to reheat it thoroughly before serving.

tips to make High-Protein Chicken Dish

Make sure to evenly coat the chicken with the olive oil and spices for better flavor.
You can add other vegetables like carrots or bell peppers for more color and nutrients.
For a spicy kick, try adding some red pepper flakes to the seasoning mix.

variation

If you prefer a different protein, you can swap out the chicken for turkey or tofu for a vegetarian option. The cooking times may vary slightly, so be sure to check for doneness.

FAQs

Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts. Just make sure to thaw them completely before cooking to ensure even cooking.

Can I use white rice instead of brown rice?
Yes, you can use white rice if you prefer. Just remember that the cooking time may differ, so check the instructions on the package.

Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you check that the spices and any other added ingredients are gluten-free.