Why make this recipe

Banana Oatmeal Muffins are a great choice for anyone looking for a delicious and healthy snack or breakfast option. They are easy to make, packed with nutrition from bananas and oats, and can be enjoyed by both kids and adults. Plus, they use simple ingredients you probably already have at home!

How to make Banana Oatmeal Muffins

Ingredients:

2 ripe bananas, mashed
1 cup rolled oats
1/4 cup maple syrup (optional)
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup milk (or dairy-free alternative)
1 large egg
1/2 cup chocolate chips or blueberries (optional)

Directions:

Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
In a large bowl, combine mashed bananas, oats, maple syrup, baking powder, baking soda, cinnamon, and salt.
Stir in milk and egg until just combined.
If using, fold in chocolate chips or blueberries.
Divide the batter evenly among the muffin cups.
Bake for 15-20 minutes or until a toothpick comes out clean.
Allow to cool before serving.

How to serve Banana Oatmeal Muffins

These muffins are perfect for breakfast or as an afternoon snack. You can enjoy them warm or at room temperature. For a special treat, serve them with a smear of peanut butter or yogurt on top. They also pair well with a hot cup of coffee or tea.

How to store Banana Oatmeal Muffins

To keep your Banana Oatmeal Muffins fresh, store them in an airtight container at room temperature for up to 3 days. If you want to keep them longer, you can freeze them. Just place them in a freezer-safe container or bag for up to 3 months. To enjoy, thaw them overnight in the fridge or warm them in the microwave.

Tips to make Banana Oatmeal Muffins

Use very ripe bananas for the best sweetness and flavor.
If you want extra texture, add some chopped nuts or seeds to the batter.
Make sure not to overmix the batter; mix until just combined for fluffier muffins.

Variation

You can change up the flavors by adding other ingredients, like shredded coconut, diced apples, or spices such as nutmeg or ginger. You can also make them vegan by using flaxseed meal instead of the egg and a dairy-free milk alternative.

FAQs

1. Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but the texture may be slightly different.

2. How do I know when the muffins are done?
Insert a toothpick into the center of a muffin; if it comes out clean or with a few crumbs, the muffins are done.

3. Can I use other sweeteners?
Yes, you can substitute maple syrup with honey, agave nectar, or another sweetener of your choice. Just adjust the amount based on sweetness preference.