Single serve protein cookie for a healthy snack option

Single Serve Protein Cookie

ByOlivia Carter
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why make this recipe

Making a Single Serve Protein Cookie is a great way to satisfy your sweet tooth while also getting a boost of protein. This recipe is perfect for anyone who wants a quick treat that aligns with their fitness goals. Whether you’re post-workout or just craving something delicious, this cookie gives you 30 grams of protein in a simple, easy-to-make format. Plus, it’s a healthier option than store-bought cookies!

how to make Single Serve Protein Cookie

Ingredients:

  • 1/4 cup oat flour (all-purpose flour or almond flour will also work)
  • 1-2 tablespoons non-dairy milk (start with 1 tablespoon, then add a second if the cookie dough is too thick)
  • 2 tablespoons vanilla or unflavored protein powder
  • 1 tablespoon creamy peanut butter, unsweetened
  • 1 tablespoon maple syrup, or your preferred liquid sweetener
  • 2 tablespoons chocolate chips

Directions:

  1. Preheat the oven to 350° Fahrenheit and line a small baking sheet with parchment paper.
  2. In a bowl, add all the ingredients except for the chocolate chips and mix them together until fully combined.
  3. Gently mix in the chocolate chips.
  4. Transfer the cookie dough to the prepared baking sheet and shape it into a cookie.
  5. Bake for 7-10 minutes, then remove it from the oven and let it cool before eating.

how to serve Single Serve Protein Cookie

You can enjoy this cookie warm from the oven or let it cool down to room temperature. If you like, pair it with a glass of almond milk or your favorite protein shake for an added protein boost.

how to store Single Serve Protein Cookie

If you have leftovers (though it’s hard to resist), store the cookie in an airtight container at room temperature for up to two days. You can also refrigerate it to keep it fresh for a little longer – about a week.

tips to make Single Serve Protein Cookie

  • Adjust the sweetness by adding more or less maple syrup according to your taste.
  • For a crunchier cookie, bake it a little longer, but keep an eye on it to avoid burning.
  • Feel free to swap out chocolate chips for nuts, dried fruit, or other favorite add-ins.

variation

You can change the flavor of your protein cookie by using different types of protein powder like chocolate or cookie dough flavor. Adding cinnamon or cocoa powder can also give it a new twist.

FAQs

1. Can I use a different nut butter?
Yes, you can use almond butter, cashew butter, or any nut butter you prefer.

2. What if I don’t have oat flour?
You can substitute oat flour with all-purpose flour or almond flour without changing the taste much.

3. Is this recipe vegan?
Yes, this recipe is dairy-free and can be made vegan with a few simple substitutions such as using plant-based protein powder and non-dairy milk.

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Single Serve Protein Cookie

  • Author: admin
  • Total Time: 15 minutes
  • Yield: 1 serving
  • Diet: Vegan
Print Recipe

Description

A quick and easy single serve cookie packed with protein, perfect for post-workout or a sweet treat.

Ingredients

  • 1/4 cup oat flour (or all-purpose flour or almond flour)
  • 1-2 tablespoons non-dairy milk
  • 2 tablespoons vanilla or unflavored protein powder
  • 1 tablespoon creamy peanut butter, unsweetened
  • 1 tablespoon maple syrup (or your preferred liquid sweetener)
  • 2 tablespoons chocolate chips

Instructions

  1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
  2. In a bowl, add all ingredients except for the chocolate chips and mix until fully combined.
  3. Gently mix in the chocolate chips.
  4. Transfer the cookie dough to the prepared baking sheet and shape it into a cookie.
  5. Bake for 7-10 minutes, then let it cool before eating.

Notes

Adjust sweetness with maple syrup; substitute chocolate chips with nuts or dried fruit for variety. Store in an airtight container at room temperature for up to 2 days or refrigerate for a week.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

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Hi, I’m Olivia Carter. I’m 41 years old, born in Nashville, Tennessee, and now living in Denver, Colorado, where the mountains are as much a part of my inspiration as the markets I shop from. My kitchen is my safe place it smells of herbs, wood smoke, and sometimes just-baked bread cooling on the counter.

I didn’t grow up with professional chefs around me just hardworking parents and a grandmother who believed that love always started with a pot on the stove. She taught me how to make biscuits without a recipe, how to know when cornbread is ready just by the sound it makes, and how to never waste a single vegetable from the garden. Those lessons stuck with me more than anything I ever read in a cookbook.

My path here wasn’t simple. I started as a server, sneaking glances into the kitchen whenever I could. Eventually, I found myself behind the line, sweating through long shifts, burning my fingers, and learning faster than I thought possible. Later, I studied culinary arts in New York, but I’ve always said the best training came from real kitchens, real mistakes, and real people who pushed me to keep going.

Today, my cooking is rooted in Southern tradition but shaped by everywhere I’ve traveled and everything I’ve tasted. I love the balance of smoky barbecue with bright citrus, the sweetness of honey paired with a kick of chili, and the way fresh herbs can lift even the simplest dish. Food, to me, is about contrast it should surprise you while still feeling like home.

I cook for people who want food that tells a story. I believe meals should connect us to memory, to family, to joy. It’s not about perfection or fancy plating it’s about sitting down, taking a bite, and feeling something.

If you’ve ever laughed around a messy kitchen table, licked barbecue sauce off your fingers, or found comfort in a bowl of soup on a hard day, then you already understand what my cooking is about. Welcome I can’t wait to share it with you.

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