why make this recipe

Crispy oven roasted chickpeas are a delicious and healthy snack. They are easy to make and packed with protein and fiber. This recipe is perfect for those looking for a crunchy treat that is both nutritious and satisfying. You can enjoy them on their own or as a topping for salads and soups. They are also a great party snack, simple to prepare, and can be seasoned to match your taste.

how to make Easy Crispy Oven Roasted Chickpeas

Ingredients:

2 (15oz) cans low-sodium chickpeas – drained and rinsed well
1-2 tablespoons olive oil or avocado oil
1 tablespoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
1/2 teaspoon kosher salt + more for topping
1/4 teaspoon ground black pepper

Directions:

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Drain and rinse the chickpeas. Spread them out onto a dry kitchen towel and pat them dry with a paper towel. Transfer them to the baking sheet and spread them out. Let them sit on the baking sheet for 5-10 minutes to dry even more.
In a small bowl, mix together the chili powder, garlic powder, onion powder, cumin, salt, and pepper.
Drizzle the olive oil over the chickpeas and toss them to coat in the oil. Sprinkle the seasoning mix over the chickpeas and toss again to coat all of them.
Spread the seasoned chickpeas in a single layer on the baking sheet. Roast them for 25-30 minutes, tossing and shaking the pan every 10 minutes to make sure they turn golden brown on all sides.
Once they are cooked, remove them from the oven and let them cool on the pan for 5-10 minutes. Serve hot with a sprinkle of sea salt. Check the post for other serving suggestions.

how to serve Easy Crispy Oven Roasted Chickpeas

You can serve crispy oven roasted chickpeas as a snack on their own or use them to add crunch to salads, soups, or grain bowls. They are fantastic as a topping for hummus or yogurt dips. For a tasty twist, try serving them with sliced veggies or cheese for a fun appetizer.

how to store Easy Crispy Oven Roasted Chickpeas

If you have any leftovers, store the chickpeas in an airtight container at room temperature. They are best enjoyed within a few days, but can last up to a week. If they start to lose their crispness, you can reheat them in the oven for a few minutes to make them crunchy again.

tips to make Easy Crispy Oven Roasted Chickpeas

Make sure to dry the chickpeas well; the drier they are, the crispier they will get.
Experiment with different spices! You can add cumin, smoked paprika, or even turmeric to mix up the flavors.
Keep an eye on the chickpeas while roasting to prevent burning. Every oven is different, so adjust the cooking time as needed.

variation

For a different flavor profile, try using sweet spices like cinnamon and nutmeg for a sweet roasted chickpea snack. You can also try adding some cayenne pepper for a spicy kick!

FAQs

Can I use dried chickpeas?
Yes, but you will need to soak and cook them first before following the recipe. Canned chickpeas are already cooked and ready to go!

What other seasonings can I use?
Feel free to get creative! You can use Italian herbs, ranch seasoning, or any spice blend you love.

Are roasted chickpeas gluten-free?
Yes, roasted chickpeas are naturally gluten-free, making them a great snack for those with gluten sensitivities.