Banana Chia Pudding

why make this recipe

Banana Chia Pudding is a healthy and delightful choice for a snack or breakfast. It’s simple to make and packed with nutrients. Chia seeds are rich in fiber, omega-3 fatty acids, and protein, making this pudding a filling option. Plus, the natural sweetness of banana and maple syrup makes it deliciously satisfying.

how to make Banana Chia Pudding

Ingredients :

• 1/4 cup chia seeds
• 1 1/4 cup light coconut milk (sub any milk)
• 1-2 tbsp maple syrup (honey or agave work too)
• 1 tsp vanilla extract
• 1 banana, chopped or mashed
• 1/2 tsp cinnamon (optional)

Directions :

1. Finely chop or mash the banana.
2. In a bowl, combine the chopped or mashed banana with chia seeds, cinnamon (if using), milk, maple syrup, and vanilla extract.
3. Whisk the mixture together until well combined.
4. Let it sit for 5-10 minutes, then whisk again to prevent clumping.
5. Cover the bowl and place it in the fridge for at least 2 hours or overnight.
6. Serve as is or top with additional chopped banana, coconut flakes, or your favorite toppings.

how to serve Banana Chia Pudding

You can serve Banana Chia Pudding in small bowls or jars. Add your favorite toppings like fresh fruit, nuts, or granola for extra texture and flavor. This pudding can be enjoyed cold, making it a refreshing treat on a warm day.

how to store Banana Chia Pudding

Store Banana Chia Pudding in an airtight container in the fridge. It will stay fresh for about 3-5 days. If you want to make it ahead of time, it’s perfect for meal prep!

tips to make Banana Chia Pudding

• Use ripe bananas for better sweetness and flavor.
• For a creamier texture, blend the mixture instead of whisking.
• Experiment with different milk options like almond, oat, or soy milk.
• Try adding a pinch of salt for a flavor boost.

variation

You can create different flavors by adding various fruits, such as berries, mango, or peach. You can also add nut butters like almond or peanut butter for extra richness.

FAQs

1. Can I make this recipe in advance?
Yes, you can make Banana Chia Pudding a day or two in advance. It tastes even better after sitting in the fridge!

2. What can I use instead of coconut milk?
You can use any milk, such as almond, soy, oat, or dairy milk, based on your preference.

3. How do I know when the pudding is ready?
The pudding is ready when it thickens and the chia seeds expand, typically after about 2 hours in the fridge. If it seems too thin, let it sit a bit longer.

Banana Chia Pudding

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• Author: admin
• Total Time: 120 minutes
• Yield: 4 servings
• Diet: Vegan

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Description

A healthy and delightful banana chia pudding that is simple to make and packed with nutrients.

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Ingredients

• 1/4 cup chia seeds
• 1 1/4 cup light coconut milk (or any milk)
• 1-2 tbsp maple syrup (honey or agave syrup)
• 1 tsp vanilla extract
• 1 banana, chopped or mashed
• 1/2 tsp cinnamon (optional)

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Instructions

1. Finely chop or mash the banana.
2. In a bowl, combine the banana, chia seeds, cinnamon (if using), milk, maple syrup, and vanilla extract.
3. Whisk until well combined.
4. Let it sit for 5-10 minutes, then whisk again to prevent clumping.
5. Cover and refrigerate for at least 2 hours or overnight.
6. Serve as is or top with additional banana, coconut flakes, or your favorite toppings.

Notes

Use ripe bananas for better sweetness and flavor. For a creamier texture, blend the mixture instead of whisking. Store in an airtight container for 3-5 days.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-Cook
• Cuisine: Healthy