why make this recipe

Chickpea Feta Avocado Salad is a refreshing and nutritious dish that is perfect for any occasion. It’s not only quick and easy to prepare, but it’s also packed with protein, healthy fats, and fresh flavors. This salad is ideal for lunch, a light dinner, or a side dish for a gathering. Plus, it’s a great way to incorporate more vegetables into your diet.

how to make Chickpea Feta Avocado Salad

Ingredients

1 (15-ounce/425g) can chickpeas, drained and rinsed
1 avocado, pitted and diced
4 ounces/115g feta cheese, crumbled
1/2 cup/75g red onion, thinly sliced
1/2 cup/50g fresh parsley, chopped
1/4 cup/25g fresh mint, chopped
3 tablespoons/45ml olive oil
2 tablespoons/30ml lemon juice, freshly squeezed
1 clove garlic, minced
1/2 teaspoon/2.5ml dried oregano
Salt and pepper to taste

Directions

In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
Serve immediately or chill for later.

how to serve Chickpea Feta Avocado Salad

This salad is best served fresh. You can enjoy it on its own for a light meal or as a side dish with grilled chicken or fish. It also pairs well with whole grain pita bread or on top of greens for added freshness.

how to store Chickpea Feta Avocado Salad

If you have leftovers, store the salad in an airtight container in the fridge. It will stay fresh for about 1-2 days. Keep in mind that the avocado may brown over time, so it’s best to add it shortly before serving if you plan to store this salad.

tips to make Chickpea Feta Avocado Salad

Make sure to use ripe avocados for the best flavor and texture.
If you don’t have fresh herbs, you can use dried parsley and mint, but fresh herbs will add more flavor.
Feel free to adjust the quantity of feta cheese or herbs based on your personal taste.

variation

You can add other vegetables like cherry tomatoes or cucumber for an extra crunch. Additionally, swapping feta cheese with goat cheese is a tasty alternative if you prefer a different flavor.

FAQs

1. Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance, but it’s best to add the avocado just before serving to prevent browning.

2. Is this salad vegan?
No, this salad contains feta cheese, which is made from milk. However, you can use a dairy-free cheese alternative to make it vegan.

3. How can I make this salad more filling?
To make it heartier, add cooked quinoa, couscous, or grilled chicken for extra protein and texture.