Healthy Ground Turkey Sweet Potato Skillet

Healthy Ground Turkey Sweet Potato Skillet is a delicious one-pan meal that combines lean ground turkey with nutritious sweet potatoes and veggies. It is not only tasty but also packed with protein and fiber, making it a great option for a satisfying dinner.

Why Make This Recipe

This recipe is perfect for busy weeknights. It is quick to prepare, requires minimal cleanup, and is a healthy choice for the whole family. You can customize it by adding your favorite vegetables or spices. Plus, it is both filling and nutritious!

How to Make Healthy Ground Turkey Sweet Potato Skillet

Ingredients:

1 lb ground turkey
2 medium sweet potatoes, diced
1 bell pepper, diced
1 onion, chopped
2 cloves garlic, minced
1 tsp paprika
1 tsp cumin
Salt and pepper, to taste
Olive oil, for cooking
Fresh parsley, for garnish (optional)

Directions:

Heat a large skillet over medium heat and add a drizzle of olive oil.
Add the chopped onion and cook until it’s soft, about 3-4 minutes.
Stir in the minced garlic and cook for another minute.
Add the ground turkey to the skillet. Cook until browned, breaking it apart as it cooks.
Add the diced sweet potatoes, bell pepper, paprika, cumin, salt, and pepper.
Cover the skillet and cook on medium heat for about 15-20 minutes, or until the sweet potatoes are tender. Stir occasionally.
Once cooked, remove from heat and garnish with fresh parsley if using.

How to Serve Healthy Ground Turkey Sweet Potato Skillet

Serve this skillet dish warm straight from the pan. It makes a great main course and can be enjoyed on its own or with a side salad for extra greens. You can also top it with avocado or a dollop of Greek yogurt for added creaminess.

How to Store Healthy Ground Turkey Sweet Potato Skillet

If you have leftovers, let the skillet cool down and place it in an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, simply warm it up in a skillet or microwave until heated through.

Tips to Make Healthy Ground Turkey Sweet Potato Skillet

Make sure to dice the sweet potatoes into small, even pieces to ensure they cook evenly.
Feel free to add other vegetables, like spinach, zucchini, or corn for extra flavor and nutrition.
Adjust the spices to your liking. If you prefer more heat, add some chili powder or cayenne pepper.

Variation

You can switch the ground turkey for ground chicken or beef if you like. You can also use butternut squash instead of sweet potatoes for a different flavor.

FAQs

1. Can I make this recipe ahead of time?
Yes, you can prepare the dish a day in advance and store it in the refrigerator. Just reheat when you’re ready to eat.

2. Is this recipe freezer-friendly?
Yes, you can freeze the leftovers in an airtight container. They will keep well for up to 2 months. Just thaw and reheat before serving.

3. Can I use frozen vegetables in this recipe?
Absolutely! Frozen vegetables can be a great time-saver. Just add them to the skillet while cooking the sweet potatoes until heated through.