why make this recipe

Ground Turkey Sweet Potato Casserole is a delicious and healthy dish that combines lean protein and nutritious vegetables. This recipe is great for family dinners or meal prep, as it is easy to make and packed with flavor. Sweet potatoes add natural sweetness and healthy carbs, while ground turkey keeps the dish lean and filling. It’s a perfect way to enjoy a comforting meal that is also good for you!

how to make Ground Turkey Sweet Potato Casserole

Ingredients:

1 lb (450 g) ground turkey
2 medium sweet potatoes (peeled and diced)
1 onion (chopped)
2 cloves garlic (minced)
1 red bell pepper (diced)
1 cup spinach (fresh or frozen, thawed)
1 cup low-sodium chicken broth
1 tbsp olive oil
1 tsp smoked paprika
1 tsp ground cumin
1/2 tsp chili powder
Salt and pepper (to taste)
1/2 cup shredded cheese (optional, for topping)

Directions:

Preheat oven to 375°F (190°C).
Cook the ground turkey: In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic. Sauté for 2-3 minutes until fragrant.
Add ground turkey and cook until browned, about 5-7 minutes. Season with smoked paprika, cumin, chili powder, salt, and pepper.
Add vegetables: Stir in the red bell pepper and spinach. Cook for another 2-3 minutes.
Prepare sweet potatoes: In a separate pot, boil diced sweet potatoes until tender (about 10 minutes). Drain well.
Combine: In a baking dish, layer the cooked sweet potatoes and the turkey mixture. Pour chicken broth over the top.
Bake: Top with shredded cheese if using, and bake for 15-20 minutes until hot and bubbly.
Serve: Let it cool slightly before serving. Enjoy!

how to serve Ground Turkey Sweet Potato Casserole

Serve the casserole warm, directly from the baking dish. It pairs well with a simple green salad or steamed vegetables on the side. You can also add hot sauce or a dollop of sour cream if you like a bit of spice and creaminess.

how to store Ground Turkey Sweet Potato Casserole

To store leftovers, let the casserole cool completely, then cover it with plastic wrap or aluminum foil. You can keep it in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) until warmed through, or reheat it in the microwave.

tips to make Ground Turkey Sweet Potato Casserole

Make sure to cut the sweet potatoes into evenly sized pieces to ensure they cook evenly.
Feel free to add other vegetables like zucchini or corn for added flavor and nutrition.
If you prefer a creamier texture, you can mix in a little sour cream or Greek yogurt before baking.

variation

For a different flavor profile, try using ground chicken instead of turkey. You can also swap sweet potatoes for regular potatoes or butternut squash for a unique taste.

FAQs

1. Can I freeze Ground Turkey Sweet Potato Casserole?
Yes, you can freeze it before baking. Just cover it tightly and store it for up to 3 months. When you’re ready to bake, thaw it overnight in the refrigerator before cooking.

2. Can I use canned sweet potatoes for this recipe?
Yes, but fresh sweet potatoes provide better texture and flavor. If using canned, drain and rinse them before adding to the dish.

3. Is it gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free broth. Check the labels for any pre-made ingredients you might use.