why make this recipe

Ground Turkey Teriyaki Stir Fry is a quick and healthy dish that offers a delicious taste without taking too much time to prepare. Using lean ground turkey makes it a great option for a lighter meal, and the colorful vegetables add both nutrition and visual appeal. The homemade teriyaki sauce brings a delightful sweet and salty flavor that enhances every ingredient. It’s a perfect weeknight meal that the whole family will enjoy.

how to make Ground Turkey Teriyaki Stir Fry

Ingredients

450 g lean ground turkey
1 tablespoon olive oil
4 cloves garlic, minced
1 tablespoon grated ginger
2 medium bell peppers, thinly sliced
2 cups broccoli florets
1 cup carrots, thinly sliced
1/2 cup green onions, sliced (for garnish)
1/4 cup low-sodium soy sauce
2 tablespoons honey
1 tablespoon rice vinegar
1 tablespoon cornstarch
2 tablespoons water

Directions

Make the teriyaki sauce: In a bowl, whisk together the soy sauce, honey, rice vinegar, and cornstarch mixed with 2 tablespoons of water. Set this mixture aside.
Heat the olive oil in a large skillet or wok over medium-high heat. Add the ground turkey and cook for 5–7 minutes, breaking it apart, until it is browned and cooked through.
Stir in the minced garlic and grated ginger; cook for another 1–2 minutes until fragrant.
Add the thinly sliced bell peppers, broccoli florets, and sliced carrots; cook for 5–7 minutes until the vegetables are tender but still crisp.
Pour the teriyaki sauce into the skillet; stir everything to coat well. Let it simmer for 2–3 minutes until the sauce thickens.
Finish by garnishing with sliced green onions and serve hot over rice, quinoa, or noodles.

how to serve Ground Turkey Teriyaki Stir Fry

Serve the Ground Turkey Teriyaki Stir Fry hot, preferably over a bed of fluffy rice, nutritious quinoa, or tasty noodles. It makes for a colorful and satisfying meal that can be enjoyed by itself or with a side of your favorite salad.

how to store Ground Turkey Teriyaki Stir Fry

If you have leftovers, store the Ground Turkey Teriyaki Stir Fry in an airtight container in the refrigerator. It will stay fresh for up to 3 days. To reheat, simply warm it in a skillet or microwave until heated through.

tips to make Ground Turkey Teriyaki Stir Fry

For extra flavor, try adding sesame oil while cooking the turkey.
Feel free to mix in other vegetables like snap peas, zucchini, or mushrooms based on your personal preference.
Make sure not to overcook the veggies to keep them vibrant and crunchy.

variation

You can substitute the ground turkey with ground chicken or tofu for a vegetarian option. For a spicier kick, add some red pepper flakes or sriracha sauce to the teriyaki sauce.

FAQs

1. Can I use a different type of meat?
Yes, you can use ground chicken, beef, or even tofu instead of ground turkey.

2. Is the teriyaki sauce gluten-free?
To make it gluten-free, use tamari instead of regular soy sauce.

3. Can I freeze the leftovers?
Yes, you can freeze the stir fry for later. Just make sure to store it in a freezer-safe container, and it will last for about a month.

4. How can I make this dish spicier?
You can add red pepper flakes or a splash of sriracha to the teriyaki sauce for some heat.

5. What can I serve with this dish?
This stir fry pairs perfectly with steamed rice, quinoa, or noodles. You can also enjoy it on its own for a low-carb option.