Why Make This Recipe

Crustless Cottage Cheese Breakfast Quiche is a delicious and healthy way to start your day. It’s packed with protein, thanks to the cottage cheese and eggs, which keeps you feeling full longer. Plus, it’s a fantastic way to sneak in some veggies like spinach and bell peppers. This quiche is easy to make and is perfect for breakfast or brunch. You can also enjoy it as a light lunch or dinner!

How to Make Crustless Cottage Cheese Breakfast Quiche

Ingredients:

1 cup cottage cheese
6 large eggs
1 cup spinach, chopped
1/2 cup bell pepper, diced
1/2 cup onion, diced
1 cup shredded cheese (e.g., cheddar or mozzarella)
Salt and pepper to taste
Olive oil or cooking spray

Directions:

Preheat your oven to 350°F (175°C).
In a large bowl, whisk together the cottage cheese and eggs until well combined.
Stir in the chopped spinach, bell pepper, onion, and shredded cheese.
Season with salt and pepper.
Grease a pie dish or baking pan with olive oil or cooking spray.
Pour the mixture into the prepared dish and spread evenly.
Bake in the preheated oven for 30-35 minutes, or until the quiche is set and slightly golden on top.
Allow it to cool for a few minutes before slicing and serving.

How to Serve Crustless Cottage Cheese Breakfast Quiche

You can serve this quiche warm or at room temperature. It’s great on its own but also pairs well with a side salad or some fresh fruit. If you like, add a dollop of sour cream or a sprinkle of fresh herbs like parsley or chives on top for extra flavor.

How to Store Crustless Cottage Cheese Breakfast Quiche

To store leftovers, let the quiche cool completely, then cover it with plastic wrap or aluminum foil. It can be kept in the refrigerator for up to 3-4 days. To reheat, place slices in the microwave for quick warm-up, or pop them in the oven at 350°F (175°C) until heated through.

Tips to Make Crustless Cottage Cheese Breakfast Quiche

Feel free to mix and match the vegetables based on what you have on hand. Mushrooms, zucchini, or kale can also work well.
For added flavor, consider using different types of cheese or adding spices like garlic powder or red pepper flakes.
If you’re cooking for a crowd, you can easily double the recipe and use a larger baking dish.

Variation

You can make this recipe gluten-free and low-carb by leaving out any bread or crust, as it is already crustless. You might also want to try adding different proteins, such as diced ham or cooked bacon, for a heartier meal.

FAQs

1. Can I freeze Crustless Cottage Cheese Breakfast Quiche?

Yes, you can freeze it! After baking, let it cool completely, then wrap the quiche in plastic wrap and foil. It will keep in the freezer for up to 2 months. Thaw in the refrigerator before reheating.

2. Can I make this quiche ahead of time?

Absolutely! You can prepare the mixture the night before, store it in the fridge, and then bake it in the morning. This makes it a convenient option for busy mornings.

3. Is this recipe suitable for meal prep?

Yes! This quiche is perfect for meal prep. You can make it at the beginning of the week and have healthy breakfast options ready to go each day. Just reheat a slice in the microwave or oven when you’re ready to eat.