Healthy Zucchini Beef Stir-Fry

Why Make This Recipe

Healthy Zucchini Beef Stir-Fry is a great choice for a quick and wholesome meal. It combines lean ground beef with fresh vegetables like zucchini and bell peppers, making it both nutritious and tasty. This dish is perfect for busy weeknights when you want something satisfying but healthy. Plus, it’s easy to prepare and can be customized to fit your family’s preferences.

How to Make Healthy Zucchini Beef Stir-Fry

Ingredients:

• 1 pound lean ground beef
• 2 medium zucchinis, sliced
• 1 bell pepper, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Cooked rice (optional)

Directions:

1. Heat olive oil in a large skillet over medium heat.
2. Add ground beef and cook until browned.
3. Stir in garlic and bell peppers, cooking until peppers are tender.
4. Add zucchini and soy sauce, cooking until zucchini is tender but still crisp.
5. Season with salt and pepper to taste.
6. Serve over rice or enjoy on its own.

How to Serve Healthy Zucchini Beef Stir-Fry

You can serve Healthy Zucchini Beef Stir-Fry on a bed of cooked rice for a more filling meal. If you prefer a low-carb option, enjoy it on its own. You can also top it with green onions or sesame seeds for extra flavor.

How to Store Healthy Zucchini Beef Stir-Fry

To store leftovers, let the stir-fry cool to room temperature. Place it in an airtight container and refrigerate. It will stay fresh for up to 3 days. You can reheat it in the microwave or on the stove before serving.

Tips to Make Healthy Zucchini Beef Stir-Fry

• Use extra-lean ground beef to keep the dish healthier.
• Feel free to add other vegetables like carrots or broccoli for more color and nutrition.
• If you like it spicy, add some chili flakes or sriracha for an extra kick.

Variation

You can make a variation of this recipe by using ground turkey or chicken instead of beef. This will give it a lighter flavor and still keep it healthy.

FAQs

Can I use frozen zucchini?
Yes, you can use frozen zucchini, but it may release more water when cooked, making the stir-fry a bit watery. It’s best to thaw and drain any excess water before adding it to the pan.

Is this recipe gluten-free?
To make this recipe gluten-free, simply use gluten-free soy sauce or tamari instead.

How long does it take to make?
The Healthy Zucchini Beef Stir-Fry takes about 20-25 minutes from start to finish, making it a quick meal option.

Healthy Zucchini Beef Stir-Fry

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• Author: admin
• Total Time: 25 minutes
• Yield: 4 servings
• Diet: Gluten-Free Option

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Description

A quick and wholesome meal combining lean ground beef with fresh vegetables like zucchini and bell peppers.

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Ingredients

• 1 pound lean ground beef
• 2 medium zucchinis, sliced
• 1 bell pepper, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Cooked rice (optional)

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Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add ground beef and cook until browned.
3. Stir in garlic and bell peppers, cooking until peppers are tender.
4. Add zucchini and soy sauce, cooking until zucchini is tender but still crisp.
5. Season with salt and pepper to taste.
6. Serve over rice or enjoy on its own.

Notes

Use extra-lean ground beef for a healthier dish. Customize with additional vegetables or spices to suit your taste.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stir-Frying
• Cuisine: American