Name: Ground Beef and Broccoli Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb ground beef; 2 cups broccoli florets; 2 cloves garlic, minced; 1 tablespoon ginger, minced; 1/4 cup soy sauce; 2 tablespoons brown sugar; 1 tablespoon sesame oil; Cooked rice for serving; Green onions for garnish (optional); Sesame seeds for garnish (optional)

Jump to Recipe·Print Recipe

why make this recipe

Ground Beef and Broccoli Stir Fry is a delicious and easy dish that you can make in under 30 minutes. It’s perfect for busy weeknights when you want a quick meal that is both tasty and filling. This stir fry combines savory ground beef with nutritious broccoli, making it a great way to sneak in some vegetables. Plus, the flavors from garlic, ginger, and soy sauce create a mouthwatering experience.

how to make Ground Beef and Broccoli Stir Fry

Ingredients:

1 lb ground beef
2 cups broccoli florets
2 cloves garlic, minced
1 tablespoon ginger, minced
1/4 cup soy sauce
2 tablespoons brown sugar
1 tablespoon sesame oil
Cooked rice for serving
Green onions for garnish (optional)
Sesame seeds for garnish (optional)

Directions:

In a large skillet or wok, heat the sesame oil over medium-high heat.
Add the ground beef and cook until browned, breaking it apart with a spatula.
Stir in the minced garlic and ginger, and cook for another minute.
Add the broccoli florets and stir-fry for about 5 minutes, until they are tender-crisp.
In a small bowl, mix the soy sauce and brown sugar until dissolved. Pour this sauce over the beef and broccoli, stirring well to combine.
Cook for another 2-3 minutes until everything is evenly coated and heated through.
Serve hot over cooked rice, garnish with green onions and sesame seeds if desired.

how to serve Ground Beef and Broccoli Stir Fry

You can serve this dish over a bed of cooked rice, which helps soak up the delicious sauce. It also works well with quinoa or noodles if you want to switch things up. For an added touch, sprinkle some green onions and sesame seeds on top just before serving. This not only looks great but adds extra flavor and texture.

how to store Ground Beef and Broccoli Stir Fry

If you have leftovers, you can store Ground Beef and Broccoli Stir Fry in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through. If you stored the stir fry with the rice, add a splash of water to keep it moist while reheating.

tips to make Ground Beef and Broccoli Stir Fry

Use Fresh Ingredients: Fresh broccoli and garlic will give you the best flavor.
Don’t Overcook the Broccoli: Make sure the broccoli is tender but still crisp. This helps retain its nutrients and adds a nice texture.
Adjust the Sauce: If you like it sweeter, add a bit more brown sugar. If you prefer it saltier, add a splash more soy sauce.

variation

You can easily customize this recipe by adding other vegetables such as bell peppers, carrots, or snap peas. For more protein, try adding tofu or chicken instead of ground beef. You can also spice it up with some red pepper flakes or a dash of hot sauce if you like heat.

FAQs

1. Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just make sure to thaw and drain it before adding it to the stir fry.

2. What if I don’t have sesame oil?
If you don’t have sesame oil, you can use vegetable oil or olive oil. While it won’t have the same flavor, it will work in cooking the beef and vegetables.

3. Can I make this dish ahead of time?
Yes, you can make it ahead of time. Just store it in the refrigerator and reheat when you are ready to eat. It actually tastes great the next day!