Name: Quick Paleo Chicken Breasts
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Paleo
Ingredients: Boneless skinless chicken breasts; Olive oil; Garlic powder; Onion powder; Salt; Black pepper; Fresh herbs (optional, like thyme or rosemary)

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Why Make This Recipe

Quick Paleo Chicken Breasts are a fantastic choice if you’re looking for a healthy and easy meal. This recipe uses simple ingredients and takes very little time to cook. It’s perfect for busy weeknights or when you want something that is both nutritious and delicious. Plus, it’s aligned with the Paleo diet, making it great for those focusing on whole foods.

How to Make Quick Paleo Chicken Breasts

Ingredients:

Boneless skinless chicken breasts
Olive oil
Garlic powder
Onion powder
Salt
Black pepper
Fresh herbs (optional, like thyme or rosemary)

Directions:

Heat olive oil in a skillet over medium heat.
Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
Place the chicken breasts in the skillet and cook for 5-7 minutes on each side, or until the chicken is cooked through and no longer pink in the center.
Remove from heat and let rest for a few minutes before slicing.
Garnish with fresh herbs if desired and serve.

How to Serve Quick Paleo Chicken Breasts

You can serve Quick Paleo Chicken Breasts on their own or alongside a simple salad or steamed vegetables. They are also great for meal prep and can be added to bowls with brown rice or quinoa for a hearty lunch. Slicing the chicken and placing it on top of greens with a drizzle of olive oil makes for a delicious salad.

How to Store Quick Paleo Chicken Breasts

To store any leftover chicken, let it cool completely. Then, place it in an airtight container and refrigerate. It should be good for 3-4 days. You can also freeze the cooked chicken breasts. Make sure to wrap them well in plastic wrap or foil before placing them in a freezer-friendly bag. They can be stored for about 2-3 months in the freezer.

Tips to Make Quick Paleo Chicken Breasts

Use a meat thermometer to check if your chicken is cooked. The internal temperature should reach 165°F (75°C).
Let the chicken rest after cooking; this helps keep it juicy.
Experiment with different spices or herbs to find a flavor you love.

Variation

For a twist, try marinating the chicken in lemon juice and herbs before cooking. This adds a nice tangy flavor that pairs wonderfully with chicken.

FAQs

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts. Just make sure to thaw them first to ensure even cooking.

Is this recipe good for meal prep?

Absolutely! Quick Paleo Chicken Breasts are perfect for meal prep. Cook a batch in advance and keep them in the fridge for a quick meal throughout the week.

Can I make this recipe in the oven?

Yes, you can bake the chicken breasts in the oven at 375°F (190°C) for about 20-25 minutes. Just make sure to check that they are cooked through.