When you’re craving a bowl of comfort that’s hearty yet wholesome, easy healthy white chicken chili delivers in every spoonful. Packed with lean protein, fiber-rich beans, and bold Southwestern flavor, this dish is a go-to for health-conscious food lovers who still want to enjoy something creamy, warm, and satisfying.

Unlike traditional chili, which typically uses ground beef and tomato-based broth, this version is lighter and often dairy-free or low-fat. Using boneless skinless chicken breast, low-sodium broth, and optional dairy swaps like Greek yogurt, it strikes the perfect balance between delicious and nutritious. For example, chicken breast is low in fat and high in protein, making it a heart-healthy base for your chili.

What also sets this dish apart is its gut-friendly, plant-based additions like white beans, green chilies, and onions. According to the Cleveland Clinic, beans contribute to lower cholesterol and improved heart health, which makes this chili not only easy and tasty but also great for long-term wellness.

What Makes White Chicken Chili Healthy?

This isn’t your average chili. Here’s why it’s considered a nutrient-dense alternative:

Uses lean chicken breast or shredded rotisserie chicken
Packed with fiber from white beans
Loaded with vitamins and antioxidants from green chilies, garlic, and spices
Can be made dairy-free or with low-fat dairy options
Contains no added sugar
Made with low-sodium broth and minimal oil

Ingredients You’ll Need

To make a flavorful yet healthy white chicken chili, gather the following:

1 lb boneless skinless chicken breast (or pre-cooked shredded chicken)
2 cans white beans (cannellini or great northern), drained and rinsed
1 can diced green chilies
1 yellow onion, diced
2 cloves garlic, minced
1 tsp ground cumin
1/2 tsp dried oregano
1/2 tsp chili powder or smoked paprika
3 cups low-sodium chicken broth
1/4 cup plain Greek yogurt or low-fat sour cream (optional for creaminess)
Salt and pepper to taste
Optional: 1 cup frozen corn, juice of 1 lime, chopped fresh cilantro

Cooking Instructions

You can make this chili on the stovetop, in the slow cooker, or in an Instant Pot. Here’s the stovetop method:

In a large pot, sauté the onion and garlic in a bit of olive oil over medium heat until translucent.
Add the chicken breast, white beans, green chilies, and spices.
Pour in the chicken broth and bring to a gentle boil.
Reduce heat, cover, and simmer for 20–25 minutes, or until the chicken is cooked through.
Remove the chicken, shred it with two forks, then return it to the pot.
Stir in Greek yogurt (if using) and lime juice.
Simmer for another 5–10 minutes to allow flavors to meld.

Nutritional Profile (Per Serving)

Calories: ~280
Protein: 28g
Carbs: 22g
Fat: 7g
Fiber: 8g
Sodium: ~500mg (can be lower with homemade broth)

This makes a great balanced meal, especially when paired with complex carbs or a leafy salad.

Variations and Customizations

The beauty of white chicken chili is how adaptable it is:

Vegetarian: Use tofu or jackfruit instead of chicken, and vegetable broth instead of chicken broth.
Spicy: Add jalapeños, hot sauce, or more chili powder.
Dairy-free: Skip yogurt or sour cream and use coconut cream or cashew cream for richness.
Low-carb: Omit beans and corn; add more veggies like zucchini or cauliflower rice.
Extra creamy: Blend 1 cup of the chili and stir it back into the pot.

Best Toppings for White Chicken Chili

Top it off with healthy and flavorful additions:

Sliced avocado for healthy fats
Dollop of Greek yogurt or dairy-free yogurt
Fresh cilantro or green onions
Baked tortilla strips or crushed whole grain crackers
A squeeze of lime juice for brightness

What to Serve With It

White chicken chili is a full meal on its own, but these sides make it even better:

Whole-grain or jalapeño cornbread
Roasted sweet potatoes or Brussels sprouts
Cauliflower rice or quinoa
A crisp green salad with a light vinaigrette

Meal Prep and Storage Tips

This dish is perfect for meal prep and gets even better the next day.

Store in the fridge for up to 4 days
Freeze in airtight containers for up to 3 months
Reheat gently on the stovetop or microwave with a splash of broth to loosen

Pro Tip: If you’re freezing, leave out the dairy until you’re ready to serve, then stir it in after reheating.

Common Mistakes to Avoid

Don’t overcook the chicken — it can become rubbery
Avoid too much liquid; it should be stew-like, not soup
Don’t forget to season well — cumin, garlic, and chili powder are key
Mashing some beans makes it naturally creamy without extra fat

FAQs About White Chicken Chili

Is white chicken chili healthier than traditional chili?
Yes — it’s lower in saturated fat and calories, especially when using lean chicken breast and low-sodium broth.

Can I make this dairy-free?
Absolutely. Just skip the yogurt or replace it with non-dairy options like cashew cream.

How do I thicken white chicken chili naturally?
Mash 1/2 cup of the beans before adding them to the pot or blend a cup of the soup and stir it back in.

Is white chicken chili spicy?
It can be, but you control the heat. Use mild green chilies or add jalapeños for more spice.

Can I use leftover rotisserie chicken?
Yes — just add it in during the final 5–10 minutes so it warms without drying out.

How long does it keep in the fridge?
Up to 4 days in a sealed container.

Can I freeze white chicken chili?
Yes — cool completely and freeze in individual portions.

Final Thoughts

Whether you’re looking for a cozy dinner or a protein-packed meal prep recipe, easy healthy white chicken chili checks every box. It’s filling, nutritious, and endlessly customizable for nearly any dietary need. Plus, it comes together with pantry staples and minimal effort — a winning combination for busy weeknights.