Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

Garlic Parmesan Chicken Pasta : Imagine coming home after a long day, and the aroma of a homemade meal greets you with a warm embrace. Tonight, treat yourself to an Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner that not only nourishes the soul but also fits perfectly into your busy lifestyle. This dish transcends the ordinary with its blend of savory flavors, and it’s so simple that even a busy weeknight transforms into a gourmet experience. Whether you’re planning High Protein Chicken Pasta meal prep for the week or a delightful dinner for one, this dish promises a taste of comfort with every bite. Yes, it’s time for an Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner that captivates your palate and brings joy to the table.

Growing up, Sunday nights were a time of togetherness, a tradition of unwinding over family dinner. The kitchen would be filled with laughter and stories, with meals like garlic parmesan chicken pasta often at the center. Back then, cooking was not just about the taste but about the cherished moments shared. Today, it’s a welcomed pause that takes me back to those treasured gatherings, where an Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner was more than scrumptious bites; it was love served on a plate.

For a delicious weeknight dinner that’s both satisfying and nutritious, why not try the creamy goodness of Creamy Garlic Parmesan Chicken or the flavorful twist in Crockpot Creamy Garlic Parmesan Chicken? These recipes bring comfort and convenience to your dinner table, perfectly complementing a healthy pasta dish.

Why You’ll Love This Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

• Easy to make: This dish involves simple steps-no fancy techniques or tools required, perfect for those busy evenings when you’re craving something delicious and nourishing
• Flexible: Feel free to adjust the ingredients based on what you have on hand or your dietary preferences. Whether you’re looking into High Protein Chicken Pasta options or Protein Pasta Meal Prep, this recipe is accommodating
• Great for busy days, families, or guests: Whether you’re preparing a Quick And Easy Healthy Dinner for yourself or a tasty meal for the family, this recipe is a sure hit, appealing to Meal Prep For Picky Eaters and 1 Person Meals alike

Step-by-Step Guide to the Best Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

Tools You’ll Need

• Large pot
• Frying pan
• Wooden spoon
• Measuring cups and spoons
• Bowl
• Chef’s knife
• Colander
• Grater

Step 1: Preparation for the Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

• 8 oz whole wheat penne or fettuccine
• 2 tbsp olive oil
• Garlic
• 1 lb boneless skinless chicken breasts, cubed
• Salt and black pepper, to taste
• 1/2 tsp paprika
• 1/2 tsp Italian seasoning
• 1 tbsp whole wheat flour
• 1 cup low-sodium chicken broth
• 1/2 cup low-fat milk (1% or 2%)
• 1/2 cup plain non-fat Greek yogurt
• 1/2 cup freshly grated Parmesan cheese
• 2 cups baby spinach (optional but recommended)
• Fresh parsley, chopped (for garnish)

Step 2: Cooking the Easy Garlic Parmesan Chicken Pasta Recipe

Begin by cooking the pasta in a large pot of salted boiling water according to the package instructions until al dente. Drain and set aside. As the pasta cooks, heat olive oil in a frying pan over medium heat. Add garlic and sauté for about 30 seconds until fragrant. Toss in the cubed chicken breasts, season with salt, black pepper, paprika, and Italian seasoning. Cook until the chicken is golden and fully cooked, approximately 6-8 minutes.

Next, sprinkle flour over the chicken, stirring gently to coat. Slowly pour in the chicken broth while continuously stirring to create a smooth mixture. Gradually add milk and continue stirring until the sauce slightly thickens. Reduce the heat and incorporate the Greek yogurt, followed by the grated Parmesan cheese. Stir until the cheese is melted and the sauce is creamy.

Step 3: Assembling and Finishing

Add the drained pasta to the chicken and sauce mixture in the pan, stirring to coat the pasta evenly. If using, stir in the baby spinach until it wilts into the sauce. For a hint of freshness and color, garnish with chopped fresh parsley.

Tips for the Best Easy Garlic Parmesan Chicken Pasta Recipe Every Time

• Ensure the garlic doesn’t burn as it can turn bitter, altering the flavors of this delightful dish.
• If the sauce is too thick, add a little more chicken broth or milk to reach your desired consistency.
• Save some pasta water and add a splash if the sauce starts to look dry when tossed with pasta.

Easy Ways to Customize Your Dish

This pasta recipe is highly customizable. Swap out the chicken for shrimp or tofu if preferred. Vegetarians can add more veggies like mushrooms or zucchini. For a spicy kick, include red pepper flakes in the seasoning.

Perfect Sides to Serve with Easy Garlic Parmesan Chicken Pasta Recipe

• Fresh garden salad with a light vinaigrette
• Garlic bread for a comforting crunch
• Steamed asparagus or broccoli for added greens

Occasions Perfect for This Recipe

This pasta dish shines as a weekday staple, celebrating nights in with family, or serves as a quick meal for guests when paired with one of your favorite Skinnytaste Recipes. It’s also great for meal prepping your High Protein Lunch Meal Prep For The Week.

FAQs

Q: How do you make Easy Garlic Parmesan Chicken Pasta?

To make this delicious and Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner, start by cooking your favorite pasta. Then, sauté cubed chicken with garlic and spices, create a creamy sauce with Greek yogurt and Parmesan, and combine everything with fresh spinach. It’s super simple and perfect for any night of the week!

Q: What can I serve with Garlic Parmesan Chicken Pasta?

This pasta is wonderfully versatile and pairs well with a fresh garden salad, garlic bread, or steamed vegetables like asparagus or broccoli. These sides add a refreshing balance to the creamy pasta, making it a complete and satisfying meal.

Q: Can I make this recipe with other proteins?

Absolutely! This recipe is very adaptable. You can easily swap chicken for shrimp, tofu, or even chickpeas for a vegetarian twist. The creamy Parmesan sauce complements various proteins, so feel free to experiment with what you have on hand.

Q: How long does it take to cook Chicken Pasta?

This dish comes together quickly, making it ideal for busy weeknights. You can have this tasty and Healthy Pasta Dinner ready in about 30 minutes, from start to finish, making it a go-to for Quick And Easy Healthy Dinner Recipes.

Q: What are some Healthy Alternatives to pasta?

If you’re looking for alternatives, consider using vegetable noodles made from zucchini or carrot. You can also try whole-grain pasta or quinoa pasta for a healthier option that adds extra nutrients to your Meal Prep For Picky Eaters and 1 Person Meals.

This Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner really shines, offering a perfect balance of flavor, nutrition, and simplicity. Whether you’re focused on High Protein Lunch Meal Prep For The Week or just need a quick weeknight meal, this pasta fits perfectly into your lifestyle. It’s incredibly flexible and can easily be adapted to accommodate Protein Pasta Meal Prep or a delightful Healthy Pasta Dinner.

If you’re still in the culinary mood, take a peek at this creamy Cajun chicken pasta for a little spice and warmth. Happy cooking!

We’d love to hear how you enjoyed this recipe. Feel free to leave a comment below, try it out yourself, and share your experience. Don’t forget to bookmark or save this recipe for your next meal prep session!

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