Honey Mustard Chicken Pasta Salad

Looking for a vibrant, satisfying, and make-ahead-friendly dish that screams spring and summer? This honey mustard chicken pasta salad is the answer. With its combination of juicy chicken, tangy dressing, crisp veggies, and fresh herbs, it’s an easy crowd-pleaser that works equally well for picnics, potlucks, or lunch meal prep.

Not only does this salad offer a burst of seasonal flavor, but it’s also packed with protein, fiber, and essential nutrients. Plus, it’s incredibly versatile—you can adapt the ingredients to your liking or dietary preferences.

To ensure perfectly cooked chicken for your salad, refer to this chicken cooking times chart so you never end up with overdone or dry meat.

Arugula, one of the key greens in this dish, isn’t just for show—it’s loaded with antioxidants and vitamins. If you’re curious about its full nutritional impact, check out the health benefits of arugula for more insight into why this peppery green deserves a spot on your plate.

Why You’ll Love This Salad

• Creamy honey mustard dressing with just the right balance of tang and sweetness
• Tender chicken provides a satisfying protein source
• Spring veggies like asparagus, peas, and radishes bring crunch and brightness
• Fresh herbs such as tarragon and chives add a gourmet touch
• Great for meal prep—tastes even better the next day
• Customizable for vegan, vegetarian, or gluten-free diets

Key Ingredients

• Pasta: Use small pasta shapes like fusilli, penne, or farfalle. Chickpea or lentil-based pastas work well for a gluten-free, protein-rich option.
• Chicken: Grilled, baked, or sautéed. Rotisserie chicken is a convenient shortcut.
• Asparagus: Slice into 2-inch pieces and blanch for just a minute.
• Green Peas: Frozen peas retain a vibrant color and soft texture.
• Radishes: Thinly shaved for crunch and color.
• Arugula: Adds a peppery bite—mix in right before serving to avoid wilting.
• Herbs: Fresh tarragon and chives elevate the overall flavor.
• Dressing: A blend of grainy Dijon mustard, honey, mayonnaise, and apple cider vinegar gives the salad its signature zing. Learn more about mustard types in this helpful guide to different kinds of mustard.

Step-by-Step Preparation

1. Boil the Pasta
   • Cook until al dente in well-salted water.
   • During the final minute, add asparagus and peas to blanch.
   • Drain and rinse under cold water to cool quickly.
2. Prepare the Chicken
   • Grill, bake, or shred rotisserie chicken. Season with salt, pepper, and garlic powder.
3. Slice the Radishes
   • Shave thinly and soak in ice water for extra crispness.
4. Mix the Dressing
   • In a bowl, whisk together:
     • 3 tbsp mayonnaise or Greek yogurt
     • 3 tbsp whole grain Dijon mustard
     • 2 tbsp honey
     • 2 tbsp apple cider vinegar
     • ¼ cup extra-virgin olive oil
     • Salt and cracked black pepper to taste
5. Assemble the Salad
   • In a large mixing bowl, combine cooled pasta, chicken, veggies, arugula, herbs, and any optional add-ins (like mozzarella pearls or capers).
   • Drizzle the dressing over and toss well.

Make-Ahead & Storage Tips

• Make-Ahead:
  • Prepare and store ingredients separately (like cooked chicken and sliced radishes in water).
  • Assemble everything just before serving for the freshest result.
• Storage:
  • Keeps well in the fridge for up to 4 days.
  • Add a splash of lemon juice or olive oil before serving leftovers to refresh the flavors.

Recipe Variations

• Vegetarian: Swap chicken with white beans, chickpeas, or tofu.
• Vegan: Use plant-based mayo and skip the chicken.
• Low-Carb: Substitute pasta with zucchini noodles or cauliflower florets.
• Pescatarian: Use shrimp or canned tuna.
• Kid-Friendly: Use small pasta shapes and a milder dressing.

Tips & Tricks

• Don’t overcook asparagus – a quick 60-second blanch is enough.
• Use fresh herbs – dried won’t offer the same brightness.
• Toss dressing just before serving to prevent sogginess.
• Balance flavors – the dressing should be tangy but not overpowering. Add a pinch of sugar or lemon juice to adjust.

FAQs

What is honey mustard chicken pasta salad made of?
It’s typically made with pasta, chicken, honey mustard dressing, and seasonal vegetables like asparagus, peas, and radishes, plus fresh herbs for flavor.

Can I make this salad the night before?
Yes! Prepare all ingredients in advance and combine them just before serving to keep the veggies and arugula fresh.

What goes well with honey mustard dressing?
It pairs beautifully with grilled chicken, leafy greens, roasted vegetables, and even pork.

How long does chicken pasta salad last in the fridge?
Up to 4 days in an airtight container. Refresh with olive oil or lemon juice before eating.

What kind of pasta is best for pasta salad?
Short shapes like penne, rotini, or farfalle hold the dressing well and are easy to eat.

Can I freeze chicken pasta salad?
Freezing is not recommended as the texture of pasta and fresh vegetables deteriorates upon thawing.

Serving Suggestions

Pair this salad with:

• Garlic breadsticks
• Tomato basil soup
• Fresh fruit skewers
• Lemonade or iced green tea

Final Thoughts

This honey mustard chicken pasta salad brings together everything you want in a spring/summer dish—vibrancy, texture, flavor, and ease. Whether you’re feeding a crowd or prepping for weekday lunches, it’s a recipe that delivers on all fronts. Customize it, dress it up or down, and enjoy every bite.

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