Delicious creamy spinach mushroom chicken served on a plate

Creamy Spinach & Mushroom Chicken

BySavannah Brooks
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Creamy Spinach & Mushroom Chicken (lightened) Delightful Recipe

When dinner time rolls around, the quest for a meal that is both delicious and healthy can feel like a bit of a challenge. Enter the creamy spinach and mushroom chicken, a lightened yet indulgent dish that is sure to elevate your weeknight meals. With tender chicken, earthy mushrooms, and fresh spinach enveloped in a creamy Greek yogurt sauce, this delightful recipe brings flavors together in a beautifully satisfying way.

Why Make This Recipe

  • It’s a healthy twist on a comforting classic, ensuring you don’t have to sacrifice flavor for your health goals.
  • Packed with nutrients, the combination of spinach and mushrooms provides essential vitamins while keeping the dish lighter than traditional creamy pasta or sauces.

This recipe is special because it provides the joy of a rich, creamy meal without the extra calories and guilt!

How to Make Creamy Spinach & Mushroom Chicken

Let’s get cooking! This method is designed to walk you through creating this delightful dish step-by-step, ensuring that every bite is packed with flavor.

Step 1: Prepare Your Ingredients

Before you start, make sure you have everything ready to go. Here’s what you’ll need:

  • 2 boneless, skinless chicken breasts
  • 1 cup of fresh spinach
  • 1 cup of sliced mushrooms
  • 1 cup of Greek yogurt
  • 1 tablespoon of olive oil
  • 2 cloves of minced garlic
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/4 cup of chicken broth
  • 1 tablespoon of lemon juice

Step 2: Sauté the Garlic

Start by heating the olive oil in a skillet over medium heat. Once the oil is hot, add the minced garlic and sauté for about a minute until it becomes fragrant. This step is crucial as it lays the flavor foundation for the entire dish.

Step 3: Cook the Chicken

Add the chicken breasts to the skillet. Cook for about 6 to 8 minutes per side or until they are browned and cooked through. They should have a nice golden color on the outside, which adds depth to the overall flavor.

Step 4: Add the Mushrooms

Once the chicken is cooked, it’s time to add the sliced mushrooms. Sauté for another 3 to 4 minutes until they have softened. The mushrooms will also absorb some of that delicious garlic flavor.

Step 5: Incorporate Spinach

Next, stir in the fresh spinach. You’ll notice it wilts down significantly, which is what you want. This step incorporates even more nutrients and adds a pop of green color to the dish.

Step 6: Make it Creamy

Now reduce the heat and mix in the Greek yogurt, chicken broth, and lemon juice. Stir well to combine everything to create a luscious sauce.

Step 7: Season to Perfection

Season with salt and black pepper to taste. Let the mixture simmer for an additional 5 minutes. The sauce should thicken slightly, ensuring that every piece of chicken is coated in that creamy, dreamy goodness.

Step 8: Serve Hot

Once everything is well combined, serve your creamy spinach and mushroom chicken hot.

Creamy Spinach & Mushroom Chicken (lightened) Delightful Recipe

Storage Tips for Creamy Spinach & Mushroom Chicken

To keep your chicken dish fresh and delicious, consider these storage tips:

  • Refrigerate: Store leftovers in an airtight container and keep them in the fridge for up to 3–4 days at 40°F.
  • Freeze: This dish can also be frozen for up to 2 months. Ensure it is in a freezer-safe container to avoid freezer burn.
  • Reheat: When reheating, add a splash of chicken broth to maintain the creamy texture.

Best Ways to Serve Creamy Spinach & Mushroom Chicken

There are endless possibilities for what to serve with this flavor-packed dish. Here are a few ideas to consider:

  • Over Rice or Quinoa: The creamy sauce pairs perfectly with rice or quinoa, soaking into the grains and enhancing their flavor.
  • Alongside a Salad: A light salad with mixed greens and a citrus vinaigrette can balance the richness of the chicken.
  • With Steamed Vegetables: For a colorful plate, serve your chicken with fresh steamed vegetables like broccoli or green beans.
  • With Whole Wheat Pasta: For a heartier meal, consider tossing the creamy chicken over whole wheat pasta for a nutritious spin on an old favorite.

Tips to Make Creamy Spinach & Mushroom Chicken

  • Use Fresh Ingredients: The fresher your spinach and mushrooms, the better the flavor. It makes a noticeable difference in the overall taste.
  • Don’t Rush the Cooking: Allowing the chicken to brown properly helps develop deeper flavors, so resist the urge to turn up the heat for quicker cooking.
  • Adjust the Creaminess: If you desire a creamier sauce, you can add more Greek yogurt or even a touch of cream. However, stick to the original recipe for a lighter version!
  • Add Red Pepper Flakes: For a bit of heat, sprinkle some red pepper flakes when seasoning the dish to add an extra layer of flavor without overpowering the dish.

Variations or Substitutions

If you want to mix things up or accommodate dietary needs, here are a couple of variations you can try:

  • Swap Chicken for Turkey: Ground turkey can be used instead of chicken breasts for a different protein option that’s equally lean.
  • Add Different Greens: If you find yourself with collard greens or kale, they can be excellent additions in place of spinach, providing a new flavor profile while still being nutritious.

FAQs

Q: Can I make this recipe ahead?

A: Yes! You can prepare it in advance and store it in the refrigerator. Just reheat it gently on the stove to prevent the sauce from splitting.

Q: Can I use chicken thighs instead of breasts?

A: Absolutely! Chicken thighs can make the dish more succulent due to their higher fat content, which can enhance the overall flavor.

Q: How do I make it spicier?

A: For a kick, consider adding diced jalapeños or a tablespoon of your favorite hot sauce to the mix, adjusting it according to your spice preference.

By following these simple steps, you’ll bring a comforting yet healthful dish to your dinner table in no time. The creamy spinach and mushroom chicken offers a delightful blend of flavors and textures that satisfy the soul and nourish the body. Now, take this recipe, tweak it to your taste, and enjoy a lovely meal that’s both hearty and lightened just for you. Happy cooking!

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Creamy Spinach & Mushroom Chicken

  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Low-calorie, High-protein
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Description

A lightened twist on a classic dish, featuring tender chicken, earthy mushrooms, and fresh spinach in a creamy Greek yogurt sauce.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup of fresh spinach
  • 1 cup of sliced mushrooms
  • 1 cup of Greek yogurt
  • 1 tablespoon of olive oil
  • 2 cloves of minced garlic
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/4 cup of chicken broth
  • 1 tablespoon of lemon juice

Instructions

  1. Prepare Your Ingredients: Gather all necessary ingredients.
  2. Sauté the Garlic: Heat olive oil in a skillet, add minced garlic and sauté for about 1 minute until fragrant.
  3. Cook the Chicken: Add chicken breasts and cook for about 6-8 minutes per side until browned and cooked through.
  4. Add the Mushrooms: Sauté sliced mushrooms for 3-4 minutes until softened.
  5. Incorporate Spinach: Stir in fresh spinach and cook until wilted.
  6. Make it Creamy: Reduce heat and mix in Greek yogurt, chicken broth, and lemon juice.
  7. Season to Perfection: Add salt and black pepper, let simmer for 5 minutes.
  8. Serve Hot: Plate your creamy spinach and mushroom chicken and enjoy!

Notes

Best served over rice or quinoa, and pairs well with a light salad or steamed vegetables.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

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Hi, I’m Savannah Brooks, 35 years old, born in Charleston, South Carolina, and now living in Seattle, Washington. My kitchen is small but full of life shelves stacked with spices from all over the world, a sourdough starter that feels like part of the family, and usually a pot bubbling away with something hearty and comforting.

Food has always been the center of my world. Growing up in Charleston, I was surrounded by Southern cooking shrimp and grits, okra stews, biscuits that could melt in your mouth. My grandmother was the first person who showed me that recipes are more than instructions they’re stories passed from one hand to another. I still keep her stained recipe cards in a box, though I’ve long since memorized every one.

My path wasn’t traditional. I studied journalism first, thinking I’d write stories for a living. And I do but now I write them on the plate. After years of working late nights in small cafés, catering weddings, and even running a food truck, I found my true rhythm in cooking that bridges my Southern roots with global inspiration. These days, you’ll find me folding lemongrass into chicken soup, adding harissa to cornbread batter, or topping fried green tomatoes with a touch of miso.

I don’t believe cooking is about perfection it’s about connection. My kitchen is a place for experiments, happy accidents, and plenty of laughter. I’ve burned cookies, curdled sauces, and dropped more than one cake. But every mistake taught me something, and every shared meal reminded me why I love this work.

I cook for people who want food that feels like home but isn’t afraid to wander a little. My hope is that when someone takes a bite of my food, they feel cared for, seen, and maybe a little inspired to try something new in their own kitchen.

So, welcome to my world where Southern comfort meets global curiosity, and every dish tells a story.

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