Low-Carb Chicken Tortilla Soup

Name: Low-Carb Chicken Tortilla Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mexican
Ingredients: 2 cups shredded chicken; 4 cups chicken broth; 1 can diced tomatoes; 1 small onion, diced; 2 cloves garlic, minced; 1 teaspoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; 1 avocado, diced; 1/2 cup shredded cheese; Lime wedges; Low-carb tortilla strips (or crushed pork rinds or cheese crisps)

There’s something undeniably comforting about a warm bowl of soup, especially when it’s filled with wholesome flavors and nutritious ingredients. The Low-Carb Chicken Tortilla Soup brings together tender chicken, zesty spices, and delightful toppings, creating a dish that’s not just delicious but also caters to a low-carb lifestyle. It’s perfect for cozy evenings at home or as a hearty lunch to fuel your day. Let’s embark on this culinary adventure!

Why Make This Recipe

It’s quick and easy to prepare, fitting perfectly into busy weeknights.
The ingredients are wholesome, offering a satisfying meal without the carbs.
You can customize your toppings for a unique and delightful eating experience.

Whether you’re trying to stick to a low-carb diet or simply seeking a flavorful chicken soup, this recipe truly delivers on taste without sacrificing richness.

Easy Method for Low-Carb Chicken Tortilla Soup

Creating this dish is a straightforward process that anyone can master. Follow these logical steps to whip up a warm, comforting bowl of chicken tortilla soup that is bursting with flavor.

Step 1: Gather Your Ingredients

Let’s make sure you have everything you need to create this scrumptious dish. Here are the essential ingredients:

2 cups shredded chicken
4 cups chicken broth
1 can diced tomatoes
1 small onion, diced
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste
1 avocado, diced
1/2 cup shredded cheese
Lime wedges
Low-carb tortilla strips (you can use crushed pork rinds or cheese crisps for added crunch)

Armed with these ingredients, you’re ready to take the first step toward deliciousness.

Step 2: Sauté the Aromatics

In a large pot, begin your culinary journey by sautéing the diced onion and minced garlic over medium heat. Sauté them until the onion becomes translucent and the kitchen is filled with their inviting aroma, usually about 2-3 minutes. This simple step lays the foundation for a flavorful soup.

Step 3: Combine Ingredients

Now it’s time to add the shredded chicken, chicken broth, diced tomatoes, chili powder, cumin, salt, and pepper to the pot. Give everything a good stir to combine the ingredients. The spices will infuse the broth with a pleasant warmth while the tomatoes add a refreshing taste.

Step 4: Simmer for Flavor

Bring the mixture to a gentle simmer. Let it cook for approximately 15-20 minutes. During this time, the flavors will meld beautifully, creating a rich and satisfying broth that’s the heart of your soup.

Step 5: Serve It Up

Once the soup is ready, serve it up in bowls. Top each bowl with avocado, a sprinkle of shredded cheese, and a generous squeeze of lime juice for a zing of freshness. Don’t forget the cherry on top—crushed low-carb tortilla strips on the surface for that delightful crunch!

Storage Tips for Low-Carb Chicken Tortilla Soup

Storing leftovers from this wonderful dish is simple and keeps your meal prep easy for the week. Here are some reliable storage recommendations:

Refrigerate: Store the soup in an airtight container in the refrigerator for 3-4 days. Ensure the container is properly sealed to maintain freshness.
Freeze: For longer storage, you can freeze the soup. It stays fresh in the freezer for up to 2 months. Just be sure to use a freezer-safe container, leaving some room at the top for expansion.
Reheat: When you’re ready to enjoy the leftovers, reheat on the stove over medium heat until warmed through, adding a splash of chicken broth if needed to restore the consistency.

Best Ways to Serve Low-Carb Chicken Tortilla Soup

Now that you have a bowl of this amazing soup in front of you, let’s talk presentation and pairings. Here are some serving ideas that will elevate your meal:

Toppings Galore: Personalize your soup with a variety of toppings. Think fresh cilantro, diced jalapeños for heat, or a dollop of sour cream for creaminess.
Corn-Free Option: If you want to stay low-carb completely, consider adding in some cauliflower rice instead of actual corn, which adds volume while keeping it healthy.
A Side of Chaffle: Serve your soup alongside a crispy chaffle (cheese waffle). It’s a fantastic low-carb alternative for dipping, enhancing your overall experience.

Tips to Make Low-Carb Chicken Tortilla Soup

To ensure you get the most flavor and satisfaction out of your chicken tortilla soup, here are some handy tips:

Use homemade or quality store-bought chicken broth for a richer flavor.
Opt for rotisserie chicken if you’re short on time. It shreds easily and packs a ton of flavor into your soup.
Remember to taste as you go! Adjust the seasoning with salt, pepper, or even more chili powder based on your personal preference.
Squeeze extra lime before eating for added freshness and brightness.

Variations or Substitutions

This recipe is wonderfully adaptable. You might enjoy exploring a few variations:

Spice It Up: For a more fiery kick, consider adding diced green chilies. They introduce a delightful warmth that complements the broth beautifully.
Creamy Twist: If you prefer a creamier soup, mix in a splash of heavy cream or some cream cheese. It’ll elevate the richness and give the soup a luscious texture that feels indulgent.

FAQs

Q: Can I make this ahead?
A: Absolutely! This soup keeps well and can be made up to a few days in advance. Just store it in the refrigerator, and the flavors will develop even more.

Q: Can I use chicken thighs instead of breasts?
A: Yes, you can substitute shredded chicken thighs for breasts. They’ll add a bit more fat and flavor, making the soup even richer.

Q: How do I make it spicier?
A: If you like heat, consider adding cayenne pepper or using spicy diced tomatoes to amp up the kick. Fresh jalapeños served as a topping are also a fantastic option.

Nutritional Information

Understanding the nutritional value of each ingredient can help you maintain a balanced diet. Here’s an approximate breakdown of the soup per serving (based on 4 servings):

Calories: 300
Protein: 30g
Total Fat: 15g
Carbohydrates: 8g
Fiber: 2g
Total Sugars: 3g
Vitamin C: 20% of the Daily Value
Calcium: 15% of the Daily Value

With its low-carb profile and rich flavors, this chicken tortilla soup is a nourishing delight.

What to Serve With Your Soup

While the soup can stand alone, consider complementing it with these simple dishes for a well-rounded meal:

Salad: A fresh greens salad topped with a vinaigrette could offer a refreshing contrast.
Cheese Crisps: Pairing it with cheese crisps can add a satisfying crunch and a delightful synergy with the warm soup.
Sliced Veggies: For a light side, serve fresh-cut veggies like bell peppers and cucumber. They provide a cool and crisp bite that balances the warmth of the soup.

Final Thoughts

The Low-Carb Chicken Tortilla Soup is more than just a meal; it’s an experience that brings warmth and satisfaction on a busy day or a chilly evening. With its quick preparation, rich flavors, and endless customization options, there’s no reason not to add this recipe to your roster of go-to low-carb dishes. Whether you’re enjoying it solo or sharing with family, it’s bound to become a favorite that will leave everyone asking for seconds. So grab those ingredients and let’s get cooking!

Creating this soup is truly a joyful experience, turning simple components into a delightful bowl of comfort. Bon appétit!