One Pan Creamy Garlic Shrimp (Paleo, Whole30, Low Carb)

Name: One Pan Creamy Garlic Shrimp
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Paleo
Ingredients: 2 1/2 tablespoons grass-fed butter or ghee; 6 garlic cloves (minced); 1 1/2 pounds large shrimp (deveined, with tails on); 1/2 yellow onion (diced); 1/2 cup bone broth (chicken); 8 ounces sun-dried tomatoes (in olive oil); 15 ounces canned coconut milk; 2 tablespoons nutritional yeast; 8 cups spinach (lightly packed); 2 teaspoons Italian seasoning; Kosher salt (to taste); Black pepper (to taste)

There’s something undeniably delightful about a meal that combines the convenience of one-pan cooking with the comforting flavors of creamy garlic and succulent shrimp. This One Pan Creamy Garlic Shrimp dish is not just a feast for the senses; it’s a culinary hug that satisfies your cravings without sacrificing health or flavor. Perfect for a busy weeknight or a lazy Sunday brunch, this dish promises to become a beloved staple in your kitchen.

Why Make This Recipe

If you’re on the quest for a dinner option that checks all the right boxes, look no further.

This recipe is packed with flavor yet remains compliant with Paleo, Whole30, and low-carb diets.
It takes less than 30 minutes from start to finish, making it easy to whip up when time is short.

Unleash the chef within and treat yourself and your loved ones to a dish that’s both nutritious and delectable.

Making One Pan Creamy Garlic Shrimp at Home

Cooking doesn’t have to be daunting, and this One Pan Creamy Garlic Shrimp recipe is proof! Follow these simple steps to create a mouthwatering dish that will leave everyone asking for seconds.

Gather Your Ingredients: Before you dive into cooking, ensure that you have all the necessary ingredients prepped and ready.
Sauté Garlic: In a large skillet, melt the grass-fed butter or ghee over medium heat. Once melted, add in the minced garlic and sauté it for about one minute, making sure to stir frequently so it doesn’t burn.
Cook the Shrimp: Next, add the deveined shrimp to the pan (make sure to pat them dry first). Cook for about two minutes on each side until they are just opaque. Once cooked, transfer them to a bowl.
Sauté Onions: Increase the heat to medium-high. Add the diced yellow onion to the pan and cook for 2 to 3 minutes until the onions become soft.
Reduce Broth: Pour in the chicken bone broth. Be sure to scrape the brown bits from the bottom of the pan while stirring. Cook until the broth is reduced by at least 50 percent.
Incorporate Sun-Dried Tomatoes: Add one tablespoon of oil from the sun-dried tomatoes jar, along with the julienned sun-dried tomatoes themselves. Sauté for another 2 to 3 minutes until fragrant.
Creamy Mixture: Stir in the coconut milk and nutritional yeast. Once the coconut milk reaches a gentle boil, lower the heat to medium-low.
Add Spinach: Toss in the lightly packed spinach and stir until it starts to wilt slightly, about 2 minutes.
Combine and Season: Return the cooked shrimp to the pan and sprinkle it with Italian seasoning, salt, and black pepper. Stir frequently for another 5 to 7 minutes, allowing the flavors to meld beautifully.
Serve with Cauliflower Rice: This dish pairs perfectly with cauliflower rice, enhancing the creamy texture and flavor.

Now that you have a delicious meal ready to go, let’s take a look at what ingredients you’ll need.

Ingredients

2 1/2 tablespoons grass-fed butter or ghee
6 garlic cloves (minced)
1 1/2 pounds large shrimp (deveined, with tails on)
1/2 yellow onion (diced)
1/2 cup bone broth (chicken)
8 ounces sun-dried tomatoes (in olive oil, SEE NOTES)
15 ounces canned coconut milk
2 tablespoons nutritional yeast
8 cups spinach (lightly packed)
2 teaspoons Italian seasoning
Kosher salt (to taste)
Black pepper (to taste)

Directions

In a large skillet over medium heat, melt the ghee or butter and sauté garlic for about 1 minute. Make sure you stir frequently so it does not burn.
Add shrimp to the pan (pat dry first) and cook on about 2 minutes on each side until just opaque throughout and transfer to a bowl.
Increase heat to medium-high. Add the diced onion to the pan and cook for 2-3 minutes until soft.
Add broth to the pan, scraping the brown bits from the bottom and stirring frequently. Cook until the broth has reduced down by at least 50%.
Add 1 tablespoon of oil from the sun-dried tomatoes jar and all of the drained, julienned sun-dried tomatoes. Sauté with the onions for 2-3 minutes until fragrant and well combined.
Add coconut milk and nutritional yeast to the pan. Once the coconut milk has reached a boil, turn the heat down to medium-low.
Add spinach to the pan and stir until slightly wilted, about 2 minutes.
Add shrimp back into the pan and sprinkle with seasoning. Stir frequently for another 5-7 minutes, letting all of the flavors marinade. Season with salt and pepper and serve with cauliflower rice.

Storage Tips for One Pan Creamy Garlic Shrimp

To keep your One Pan Creamy Garlic Shrimp fresh for later enjoyment, follow these guidelines:

Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 to 4 days at 40°F.
Freeze: If you’d like to save your delicious shrimp for another day, freeze it for up to 2 months. Make sure to use an airtight container or heavy-duty freezer bags to prevent freezer burn.
Thaw: When you’re ready to enjoy the frozen shrimp, thaw it overnight in the refrigerator or place it in a bowl of cold water for faster thawing.

Best Ways to Serve One Pan Creamy Garlic Shrimp

This dish can be enjoyed on its own or paired with a variety of sides for a more elaborate meal. Here are some serving ideas to inspire you:

Cauliflower Rice: As mentioned, this dish goes beautifully with cauliflower rice. The lightness of the rice enhances the creamy sauce while adding a comfortable texture.
Zoodles: For a low-carb option, serve it over zucchini noodles. The noodles soak up all the flavors of the dish while providing a refreshing crunch.
Salad: Pair with a fresh green salad dressed in lemon juice and olive oil for a refreshing contrast.
Crusty Bread: If you’re not strictly adhering to a Paleo or Whole30 diet, a side of crusty bread could be delightful for soaking up that creamy sauce.

By experimenting with different sides, you can keep the dish feeling new and exciting every time.

Tips to Make One Pan Creamy Garlic Shrimp

To elevate your cooking experience, consider these handy tips:

When using frozen shrimp, ensure they are completely thawed and dried to achieve that desired sear.
Use fresh garlic whenever possible for a more robust flavor.
Stir frequently once you add the shrimp back into the pan to prevent overcooking.
If you enjoy a little heat, consider adding crushed red pepper flakes to the sauté for a spicy kick.

Variations or Substitutions

Feel free to get creative with the ingredients in your One Pan Creamy Garlic Shrimp to suit your taste preferences:

Shrimp Alternatives: If shrimp isn’t your thing, consider replacing it with chicken breast or even firm tofu for a plant-based option. Just adjust the cooking time based on the protein you choose.
Dairy-Free Cream: For a different creamy texture, you could substitute coconut cream for the canned coconut milk. It will enhance the richness of the sauce.

::stepping out of your comfort zone in the kitchen can yield delicious surprises.

FAQs About One Pan Creamy Garlic Shrimp

Q: Can I make this ahead?
A: Absolutely! You can prepare the dish a day in advance. Store it in the refrigerator, then reheat it on the stove for best results.

Q: How do I keep the shrimp from getting rubbery?
A: The key is to avoid overcooking the shrimp. As soon as they turn opaque, remove them from the heat.

Q: What if I don’t have sun-dried tomatoes?
A: You can use canned roasted red peppers as an alternative, or even fresh tomatoes – just add them a little earlier in the cooking process for maximum flavor.

Q: Can I make it spicier?
A: You can definitely spice it up! Add diced jalapeños, crushed red pepper flakes, or even some hot sauce to customize the heat level.

Q: How do I know when the shrimp are cooked properly?
A: Cook shrimp until they are firm to the touch and pink in color. They should be opaque, not transparent.

By following this recipe, you’re not just enjoying a delicious meal but also taking a simple step towards healthier eating without compromising on flavor. The One Pan Creamy Garlic Shrimp is the perfect blend of nutritious ingredients that come together to create a satisfying feast. So grab your skillet, and let’s embark on a culinary adventure! Happy cooking!