Name: 7-Day Vegetarian Meal Plan: 1,500 Calories
Prep time: 1 h
Cook time: 30 min
Total time: 1 h 30 min
Cuisine: Vegetarian
Ingredients: Bananas; Berries; Apples; Spinach; Bell Peppers; Carrots; Zucchini; Chickpeas; Lentils; Black Beans; Quinoa; Brown Rice; Whole Wheat Pasta; Almonds; Chia Seeds; Milk (or non-dairy alternatives); Yogurt; Cheese; Olive Oil; Salt; Pepper; Garlic

Description

An easy and delicious 7-day vegetarian meal plan to keep you on track and feeling great while hitting 1,500 calories.

Ingredients

Bananas
Berries
Apples
Spinach
Bell Peppers
Carrots
Zucchini
Chickpeas
Lentils
Black Beans
Quinoa
Brown Rice
Whole Wheat Pasta
Almonds
Chia Seeds
Milk (or non-dairy alternatives)
Yogurt
Cheese
Olive Oil
Salt
Pepper
Garlic

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Instructions

Chop veggies into bite-sized pieces.
If using dried beans or lentils, soak them overnight; if canned, rinse them.
Boil water and add grains as per package instructions.
In a pan, heat olive oil and sauté the chopped veggies.
Combine proteins and grains with the sautéed veggies.
Sample your creation and adjust seasoning as needed.
Portion out meals into containers for the week.

Notes

Skimping on prep can lead to a culinary disaster. Always read the recipe first and use spices generously to avoid bland food.

Prep Time: 60 minutes
Cook Time: 30 minutes
Category: Meal Prep
Method: Cooking
Cuisine: Vegetarian