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30-Minute Oven Baked Boneless Skinless Chicken Thighs


  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

Quick and flavorful oven-baked boneless skinless chicken thighs, perfect for busy days.


Ingredients

  • 4 boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • Salt and pepper to taste


Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, combine olive oil, garlic powder, paprika, onion powder, salt, and pepper.
  3. Add chicken thighs to the bowl and coat them with the spice mixture.
  4. Place the chicken thighs on a baking sheet.
  5. Bake for 20-30 minutes or until the internal temperature reaches 165°F (75°C).
  6. Let them rest for a few minutes before serving.

Notes

For even cooking, ensure all chicken thighs are similar in size. Marinate for more flavor if desired.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American