1. Butternut Squash and Fennel Gratin

• Creamy, savory, and elevated with sliced fennel

• Use a plant-based cream for a dairy-free option

• Top with crushed almonds or panko for crunch

2. Cheesy Broccoli and Brown Rice Casserole

• Combines whole grains and fiber-rich broccoli

• Use low-fat cheese or nutritional yeast for a healthier twist

• Add garlic and paprika for more flavor depth

3. Zucchini Lasagna Casserole

• A low-carb favorite using zucchini slices instead of noodles

• Ideal for keto and paleo diets

• Add mushrooms and spinach for extra nutrients

4. Eggplant Rollups with Ricotta

• Mediterranean-inspired and antioxidant-rich

• Bake instead of fry for a lighter version

• Can substitute tofu ricotta for a vegan version

5. Kale and Pasta Bake

• Combines leafy greens with comforting pasta

• Use chickpea pasta for added protein and fiber

• Add sun-dried tomatoes or roasted garlic for a boost

6. Sweet Potato and Black Bean Casserole

• Sweet, smoky, and fiber-packed

• Add bell peppers and corn for a Southwestern flair

• Works well as a freezer meal

7. Squash and Cornbread Casserole

• A southern classic turned healthy

• Swap traditional cornbread for gluten-free almond flour mix

• Add jalapeños for a spicy kick

8. Spinach Ravioli Lasagna

• Lazy lasagna with a healthy twist

• Use store-bought spinach ravioli and layer with marinara

• Add steamed zucchini or eggplant between layers

9. Roasted Broccoli Mac and Cheese

• Kids love it, and adults appreciate the veggie boost

• Add cauliflower puree to the cheese sauce for added creaminess

• Use whole wheat or legume pasta for extra nutrients

10. Cauliflower and Chickpea Casserole

• Protein-rich, hearty, and perfect for meal prep

• Season with curry or cumin for bold flavor

• Garnish with fresh cilantro or parsley